Spike Cook – Medium

Spike Cook

Do you know about VUCA? Here is why you need to ASAP!

How many times during the COVID 19 Pandemic have you heard this phrase, “We are living in unprecedented times.” No truer words have been…

4 min readMay 23, 2021

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Spike Cook

How to Develop a Daily Gratitude Practice

Step by step instructions on developing a simple gratitude practice that can have enormous benefits.

3 min readApr 5, 2021

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How to Develop a Daily Gratitude Practice

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Spike Cook

Ground Yourself With This Simple Exercise

Give yourself a hug, it could make all of the difference

3 min readMar 28, 2021

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Ground Yourself With This Simple Exercise

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Spike Cook

Dealing with a Difficult Person? Try this simple exercise

Is someone triggering you?

4 min readMar 20, 2021

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Dealing with a Difficult Person? Try this simple exercise

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Spike Cook

You Can’t Pour Out of an Empty cup: 5 Things you can do right now to get through through tough…

It’s all about balance

3 min readMar 15, 2021

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You Can’t Pour Out of an Empty cup: 5 Things you can do right now to get through through tough…

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Spike Cook

Project Based Learning Book Review

Project Based Learning : Real Questions. Real Answers. How to Unpack PBL and Inquiry.~ Ross Cooper and Erin Murphy

4 min readMar 13, 2021

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Spike Cook

10,000 Steps a Day: One Step At a Time for 6 Months!

On June 6, 2020 I made a promise to myself to integrate a walking program into my life. Previously, I have tried so many different…

4 min readMar 9, 2021

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Spike Cook

Are You Manifesting Limiting or Abundant Beliefs?

A few months ago, I co-hosted a 5 part series on Maintaining Balance with Dr. Aili Pogust. We explored our mental, physical, spiritual, and…

3 min readMar 8, 2021

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Are You Manifesting Limiting or Abundant Beliefs?

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Spike Cook

Spike Cook

Principal, Lakeside Middle School, Millville, NJ. Dr. Cook published two books through Corwin Press. Connect @drspikecook via Twitter. Blog drspikecook.com

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