A daily gratitude practice can be a transformational experience in the way that you see the world. When you lead with gratitude, you begin to see the value in what you have as opposed to what you do not have. By spending a few minutes a day focusing on gratitude…

Ever feel like your anxiety is rising? Maybe you are nervous of a difficult conversation or activity? Or you want to do something to keep yourself grounded each day? This simple exercise can help bring some balance to your day and it only takes a few minutes. In this post…

Is someone triggering you? Take a few moments and think about someone who is causing stress in your life. It could be a family member, irate customer, someone who cut you off in traffic, or maybe even a coworker. Have you identified this person? I am sure it didn’t take…

This is a busy time of the year for everyone. On top of all the responsibilities we have in our work world, everything at home, switching to daylight savings times…the list goes on and on and we are still in a worldwide pandemic. Wow is that a lot to balance…

Project Based Learning : Real Questions. Real Answers. How to Unpack PBL and Inquiry.~ Ross Cooper and Erin Murphy Author Erin Murphy with a copy of the book! If you are looking for a boring educational book then this book is not for you! In Project Based Learning: Real questions…

On June 6, 2020 I made a promise to myself to integrate a walking program into my life. Previously, I have tried so many different exercise regimens into my life and accomplished a few things along the way (finished a marathon, few half marathon, 5Ks, triathlon etc.) but these all…

A few months ago, I co-hosted a 5 part series on Maintaining Balance with Dr. Aili Pogust. We explored our mental, physical, spiritual, and emotional bodies and how we are responding to various triggers. One area that resonated with me was in the mental body in terms of our self…