Spike Cook – Medium

Spike Cook

Do you know about VUCA? Here is why you need to ASAP!

How many times during the COVID 19 Pandemic have you heard this phrase, “We are living in unprecedented times.” No truer words have been…

May 23, 2021

May 23, 2021

How to Develop a Daily Gratitude Practice

Step by step instructions on developing a simple gratitude practice that can have enormous benefits.

Apr 5, 2021

How to Develop a Daily Gratitude Practice

Apr 5, 2021

Ground Yourself With This Simple Exercise

Give yourself a hug, it could make all of the difference

Mar 28, 2021

Ground Yourself With This Simple Exercise

Mar 28, 2021

Dealing with a Difficult Person? Try this simple exercise

Is someone triggering you?

Mar 20, 2021

Dealing with a Difficult Person? Try this simple exercise

Mar 20, 2021

You Can’t Pour Out of an Empty cup: 5 Things you can do right now to get through through tough…

It’s all about balance

Mar 15, 2021

You Can’t Pour Out of an Empty cup: 5 Things you can do right now to get through through tough…

Mar 15, 2021

Project Based Learning Book Review

Project Based Learning : Real Questions. Real Answers. How to Unpack PBL and Inquiry.~ Ross Cooper and Erin Murphy

Mar 13, 2021

Mar 13, 2021

10,000 Steps a Day: One Step At a Time for 6 Months!

On June 6, 2020 I made a promise to myself to integrate a walking program into my life. Previously, I have tried so many different…

Mar 9, 2021

Mar 9, 2021

Are You Manifesting Limiting or Abundant Beliefs?

A few months ago, I co-hosted a 5 part series on Maintaining Balance with Dr. Aili Pogust. We explored our mental, physical, spiritual, and…

Mar 8, 2021

Are You Manifesting Limiting or Abundant Beliefs?

Mar 8, 2021

Spike Cook

Spike Cook

Principal, Lakeside Middle School, Millville, NJ. Dr. Cook published two books through Corwin Press. Connect @drspikecook via Twitter. Blog drspikecook.com

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