Spike CookDo you know about VUCA? Here is why you need to ASAP!How many times during the COVID 19 Pandemic have you heard this phrase, “We are living in unprecedented times.” No truer words have been…4 min read·May 23, 2021----
Spike CookHow to Develop a Daily Gratitude PracticeStep by step instructions on developing a simple gratitude practice that can have enormous benefits.3 min read·Apr 5, 2021----
Spike CookGround Yourself With This Simple ExerciseGive yourself a hug, it could make all of the difference3 min read·Mar 28, 2021--1--1
Spike CookDealing with a Difficult Person? Try this simple exerciseIs someone triggering you?4 min read·Mar 20, 2021----
Spike CookYou Can’t Pour Out of an Empty cup: 5 Things you can do right now to get through through tough…It’s all about balance3 min read·Mar 15, 2021----
Spike CookProject Based Learning Book ReviewProject Based Learning : Real Questions. Real Answers. How to Unpack PBL and Inquiry.~ Ross Cooper and Erin Murphy4 min read·Mar 13, 2021----
Spike Cook10,000 Steps a Day: One Step At a Time for 6 Months!On June 6, 2020 I made a promise to myself to integrate a walking program into my life. Previously, I have tried so many different…4 min read·Mar 9, 2021----
Spike CookAre You Manifesting Limiting or Abundant Beliefs?A few months ago, I co-hosted a 5 part series on Maintaining Balance with Dr. Aili Pogust. We explored our mental, physical, spiritual, and…3 min read·Mar 8, 2021----