Spike CookDo you know about VUCA? Here is why you need to ASAP!How many times during the COVID 19 Pandemic have you heard this phrase, “We are living in unprecedented times.” No truer words have been…May 23, 2021May 23, 2021
Spike CookHow to Develop a Daily Gratitude PracticeStep by step instructions on developing a simple gratitude practice that can have enormous benefits.Apr 5, 2021Apr 5, 2021
Spike CookGround Yourself With This Simple ExerciseGive yourself a hug, it could make all of the differenceMar 28, 20211Mar 28, 20211
Spike CookDealing with a Difficult Person? Try this simple exerciseIs someone triggering you?Mar 20, 2021Mar 20, 2021
Spike CookYou Can’t Pour Out of an Empty cup: 5 Things you can do right now to get through through tough…It’s all about balanceMar 15, 2021Mar 15, 2021
Spike CookProject Based Learning Book ReviewProject Based Learning : Real Questions. Real Answers. How to Unpack PBL and Inquiry.~ Ross Cooper and Erin MurphyMar 13, 2021Mar 13, 2021
Spike Cook10,000 Steps a Day: One Step At a Time for 6 Months!On June 6, 2020 I made a promise to myself to integrate a walking program into my life. Previously, I have tried so many different…Mar 9, 2021Mar 9, 2021
Spike CookAre You Manifesting Limiting or Abundant Beliefs?A few months ago, I co-hosted a 5 part series on Maintaining Balance with Dr. Aili Pogust. We explored our mental, physical, spiritual, and…Mar 8, 2021Mar 8, 2021